The Art and Science of Raja Yoga: Fourteen Steps to Higher Awareness (Paperback)
$29.95
Usually Ships in 1-5 days
Description
Each of the royal yoga science's branches - Hatha (bodily control), Gyana (wisdom), Karma (action), Bhakti (devotion), Viveka (discrimination) are harnassed in this massive curriculum. Fourteen illustrated lessons blend timeless theory with authentic practices. Covers philosophy, meditation, postures, breathing, affirmations, energy and the chakras, yogic diet, and much more.Complete with audio cd with guided affirmation